This is a vegan cookbook that focuses on including healthy carbohydrates, fats, and proteins in each of the 100 recipes. The book is sectioned into six chapters: breakfast, salads, soups, bowls, skillets and stovetop, and bakes. The recipes in this book rely heavily on grains such as quinoa, rice, barley, and millet and also beans, tofu, tempeh, and a variety of vegetables.

If I had to describe this book in two words: nutritious and vegan.